Aromatic Sweet Potato and Carrot MuffinsAromatic Sweet Potato and Carrot Muffins
Aromatic Sweet Potato and Carrot Muffins
Aromatic Sweet Potato and Carrot Muffins
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Recipe - Gourmet Garage Corporate
AromaticSweetPotatoandCarrotMuffins.jpg
Aromatic Sweet Potato and Carrot Muffins
Prep Time20 Minutes
Servings12
Cook Time30 Minutes
Calories243
Ingredients
1/2 cup Truvia brown sugar blend
1 1/3 cups sweet potatoes (peeled and diced)
1/3 cup finely shredded carrots
3/4 cup whole wheat flour (sifted)
1 cup all-purpose flour (sifted)
1/2 cup whole milk
1/4 cup melted coconut oil
1/3 cup raisins
1/3 cup pecans (chopped)
1 1/2 tsp ground cinnamon
1/4 tsp allspice
2 eggs (room temperature)
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp vanilla extract
2 tbs maple syrup
1/2 tsp salt
Directions

1. Preheat oven to 350°F. Line 12-muffin tin with paper cups. Spray each with nonstick cooking spray.

 

2. Place sweet potatoes in small saucepan and cover with hot water. Simmer 10 minutes or until soft. Drain and set aside to cool 5-7 minutes.

 

3. In large bowl whisk, flours, baking powder, baking soda, cinnamon, allspice and salt.

 

4. To blender add: cooked -cooled sweet potatoes, Truvia Brown Sugar Blend, eggs, milk, maple syrup, oil and vanilla extract. Pulse 5 times or until just combined.

 

5. Pour wet mixture over dry ingredients and mix until combined. Gently fold in carrots, raisins and pecans. (Do not over mix)

 

6. Scoop batter into muffin cups and bake 20 minutes or until wooden pick inserted in center, comes out clean. Cool muffins 5 minutes in tin before placing on wire rack.

 

Nutritional Information
  • 12.5 g Fat
  • 5 g Saturated Fat
  • 28 mg Cholesterol
  • 178 mg Sodium
  • 30.5 g Total Carbohydrates
  • 3 g Fiber
  • 8 g Sugars
  • 5 g Protein
20 minutes
Prep Time
30 minutes
Cook Time
12
Servings
243
Calories

Shop Ingredients

Makes 12 servings
1/2 cup Truvia brown sugar blend
Truvia Stevia Leaf Calorie-Free Sweetener, 40 count, 2.82 oz
Truvia Stevia Leaf Calorie-Free Sweetener, 40 count, 2.82 oz
$5.99$2.12/oz
1 1/3 cups sweet potatoes (peeled and diced)
Organic Sweet Potato, 1 ct, 0.5 pound
Organic Sweet Potato, 1 ct, 0.5 pound
$2.00 avg/ea$3.99/lb
1/3 cup finely shredded carrots
Grimmway Farms Carrot Chips, 16 oz
Grimmway Farms Carrot Chips, 16 oz
$3.99$0.25/oz
3/4 cup whole wheat flour (sifted)
Not Available
1 cup all-purpose flour (sifted)
All-Purpose Flour   8/5#
All-Purpose Flour   8/5#
$8.99$1.80/lb
1/2 cup whole milk
Organic Valley Whole Milk, half gallon
Organic Valley Whole Milk, half gallon
$7.99
1/4 cup melted coconut oil
Nutiva Organic Virgin Coconut Oil, 15 fl oz
Nutiva Organic Virgin Coconut Oil, 15 fl oz
$18.99$1.27/oz
1/3 cup raisins
Sun-Maid California Sun-Dried Raisins, 20 oz
Sun-Maid California Sun-Dried Raisins, 20 oz
$6.99$0.35/oz
1/3 cup pecans (chopped)
Diamond of California Chopped Pecans, 8 oz
Diamond of California Chopped Pecans, 8 oz
$11.99$1.50/oz
1 1/2 tsp ground cinnamon
100% Organic Ground Cinnamon, 2.3 oz
100% Organic Ground Cinnamon, 2.3 oz
$1.87 avg/ea$0.81/oz
1/4 tsp allspice
Not Available
2 eggs (room temperature)
Mountainside Farms Organic Fresh Brown Eggs, Extra Large, 12 count, 27 oz
Mountainside Farms Organic Fresh Brown Eggs, Extra Large, 12 count, 27 oz
$5.99$0.50 each
1/2 tsp baking powder
Davis OK Double Acting Baking Powder, 8.1 oz
Davis OK Double Acting Baking Powder, 8.1 oz
$5.99$0.74/oz
1/2 tsp baking soda
Arm & Hammer Pure Baking Soda, 1 lb
Arm & Hammer Pure Baking Soda, 1 lb
$1.99$0.12/oz
1 tsp vanilla extract
Morton & Bassett Pure Vanilla Extract, 4 fl oz
Morton & Bassett Pure Vanilla Extract, 4 fl oz
$31.99$8.00/fl oz
2 tbs maple syrup
Maple Syrup   , 8 fl oz
Maple Syrup , 8 fl oz
1/2 tsp salt
Maldon Sea Salt Flakes, 8.5 oz
Maldon Sea Salt Flakes, 8.5 oz
$8.99$1.06/oz

Nutritional Information

  • 12.5 g Fat
  • 5 g Saturated Fat
  • 28 mg Cholesterol
  • 178 mg Sodium
  • 30.5 g Total Carbohydrates
  • 3 g Fiber
  • 8 g Sugars
  • 5 g Protein

Directions

1. Preheat oven to 350°F. Line 12-muffin tin with paper cups. Spray each with nonstick cooking spray.

 

2. Place sweet potatoes in small saucepan and cover with hot water. Simmer 10 minutes or until soft. Drain and set aside to cool 5-7 minutes.

 

3. In large bowl whisk, flours, baking powder, baking soda, cinnamon, allspice and salt.

 

4. To blender add: cooked -cooled sweet potatoes, Truvia Brown Sugar Blend, eggs, milk, maple syrup, oil and vanilla extract. Pulse 5 times or until just combined.

 

5. Pour wet mixture over dry ingredients and mix until combined. Gently fold in carrots, raisins and pecans. (Do not over mix)

 

6. Scoop batter into muffin cups and bake 20 minutes or until wooden pick inserted in center, comes out clean. Cool muffins 5 minutes in tin before placing on wire rack.